CIPHER KINETICS is a revolutionary new fitness approach that utilizes circular motion to bring the mind, body, and internal energy together as one, taking your entire being through every possible range of motion. It promotes the extension, flexibility, lengthening, twisting, rotation, and compression of the spine and body, thus breaking up any tension or muscle spasms that could possibly restrict the body's full range of motion.
Set to the rhythms of various types of music, Cipher Kinetics encourages deep natural breathing and improves balance, flexibility and coordination.
Your body will feel and look years younger. You'll feel graceful, powerful and alive.