This video provides follow-along exercise routines. The program is designed to teach your body to burn fat, improve your cardiovascular fitness and increase your muscle strength and flexibility.
3 workouts per week over a 6 week period.
Cipher Kinetics developed by Ali Hassan is a system founded on the oriental principle of mutual development of mind and body and utilizes natural circular harmonics, rhythms and flow to bring your body into a relaxed state of balance in a fun and exciting way. The movements learned on this video can serve a dual purpose advanced state of Cipher Kinetics, can be applied to self defense where an attacker movements and energy are redirected and defused by Cipher Kinetics innovative circular movements, balance and flowing motion.